Monday, November 15, 2010

#Leafy greens

Eat more leafy greens. The benefits of kale & chard include cholesterol lowering fiber, they lower the risk of cancer & support the body's detoxification system, and the flavenoids have both antioxidant & anti-inflammatory properties. Arugula is rich in vitamin A & C. Spinach contains vitamin A, K, potassium & iron. So instead of a romaine salad substitute with spinach and add other dark leafy greens!

1 comment:

  1. Also remember that all green food contain Akaline, something our bodies desperately need in this current day of processed foods. Good post Doc :)