Wednesday, September 22, 2010


Research has shown that adults that adhered to an hourly routine twice a week for 12 weeks of Pilates, reaped the benefits of stronger muscles and a tighter, leaner midsection. Pilates is not just for core strength, it enables you to do more push-ups and sit-ups and it increases hamstring flexibility. So get to it!

(The journal of strength & conditioning)

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